8 Weeks to SEALFIT : A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition (9781250762177)

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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will:

master the unbeatable mind
get the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEAL

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the 'Kokoro' (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

Product details

• Format Paperback | 288 pages
• Dimensions 190 x 232 x 20mm | 460g
• Publication date 13 Oct 2020
• Publisher St Martin's Press
• Imprint Saint Martin's Griffin,U.S.
• Publication City/Country New York, United States
• Language English
• Edition Revised
• Edition Statement Revised, Updated
• Illustrations note Includes over 120 black-and-white photographs throughout
• ISBN10 1250762170
• ISBN13 9781250762177
• Bestsellers rank 420,135

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